In short, Perfect Diet Tracker is indeed a simple tracker, not a manual on how to lose weight. Read their labels and nutritional values, and add them accordingly, then use the app to plan your daily intake and keep an eye on your diet. Still, the app won't offer you these values, instead, you'll have to manually create a database with whatever products you're consuming. Consumed calories, carbohydrates, protein, fat, and even alcohol are easily trackable with Perfect Diet Tracker. Managing the nutritional aspectsĪs this tool is intended to be a diet helper, foods and nutritional values are the main points of attention. However, the BMI is not always accurate, as it mainly focuses on height and weight, but if you are hitting the gym on a daily basis and have a great deal of muscle mass, you'll still be categorized as overweight. Jot down the name, gender, age, preferred weight units (both imperial and metric systems are supported), height, and weight, The last two will generate your current BMI (body mass index), putting you in a category such as underweight, normal weight, overweight or obese. Running the app for the first time will guide you through building your profile. Perfect Diet Tracker is a handy tool designed for individuals who want to lose weight by carefully tracking and calculating their daily calorie intake. When it comes to losing weight, physical effort is still king, but the second-best option is getting on a diet, which seems easier than sports, but it’s actually not. Over-saturated foods and the lack of movement or sports are the main causes of accumulating more fat than the body usually needs. Excessive weight is a problem many of us face nowadays.
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